What Ifs

As somebody who suffers from generalised anxiety disorder, depression and OCD, I can really understand people's worries and fears at this difficult time.  The worst thing is the unknown - the what ifs that multiply in the mind.  Known as catastrophising, this is typical anxiety territory - things escalating out of control in the mind.  It is so important to be mindful, and enjoy something simple like making a cup of tea, having a bath, going for a walk or listening to the birds in the garden.  What is lovely is the natural world and animals' general oblivion to the disease - cattle are still grazing, lambs are still springing and birds are still singing.  Having said this, animals can pick up on panic and worry.  All of my friends and family who have pets are finding them a great comfort at the moment, and dogs especially can see when you are feeling low and give you an instant boost.

Below are some highland cattle in Cobham Woods, painted in oils on canvas - hopefully I will get to see them again soon!

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